Our journey together begins with a quick form on our website at eoedietplanner.com/form, where we gather the essential details we need to create your ideal plan. This form will ask for:

• Age, gender, weight, and height: These metrics help us determine the right portion sizes and caloric intake to support your energy needs.
• Dietary preferences: Whether you're vegan, vegetarian, or have other dietary preferences, we make sure your meals align with these choices.
• Food allergies and intolerances: Since EoE often requires avoiding certain trigger foods, you can specify any allergies or intolerances you have, enabling us to design a meal plan that completely avoids these ingredients.

This information is key to creating a meal plan that aligns with your unique nutritional needs while minimizing EoE triggers.

After receiving your information, our expert team collaborates with advanced AI technology to create a customized 7-day meal plan for you. This process blends dietary expertise with data-driven algorithms to ensure a personalized and effective meal plan. Here's how we tailor your plan:

• Custom macronutrient distribution: Based on your profile, we balance carbs, proteins, and fats to optimize your energy levels and overall health.
• Safe ingredient selection: Our AI carefully selects ingredients that align with your EoE-friendly needs, avoiding known EoE triggers and providing variety.
• Meal diversity: To keep things fresh and enjoyable, we rotate ingredients and recipes so that each meal feels unique and delicious.

Once completed, your meal plan is delivered in a downloadable PDF. Each plan includes:

• Daily menus and recipes: Each day is fully planned out, with easy-to-follow recipes for breakfast, lunch, dinner, and snacks.
• Shopping list: Organized by category, your shopping list makes grocery trips fast and efficient.
• Additional guidance: We include tips for managing an EoE-friendly diet, helping you avoid common triggers and maintain a balanced approach.

With your personalized meal plan ready, you're set to start your journey to managing EoE more effectively. Each meal is crafted to meet your dietary needs and preferences, allowing you to eat with confidence and peace of mind.

If you need adjustments or would like to try a new plan, we’re here to support you every step of the way. Your journey to better health and greater ease with EoE starts here.

By choosing eoedietplanner.com, you’re joining a community dedicated to simplifying the challenges of EoE. With knowledge, support, and carefully curated meal plans, we’re here to help you take control of your diet with confidence and ease.